Health benefits of exercise.
نویسنده
چکیده
How true! God never meant his machine to be mended by ordinary mortals. It was made with built in mechanisms needed for the rescue measures. Modern living has robbed most of the “civilised” world of the many benefits of an active lifestyle. Man has become sedentary what with all the gadgets for assisting him in every walk of life. Even housewives have become more or less sedentary. This is a curse on human health and longevity.
منابع مشابه
The Effects of Exercise on the Mental Health
Anxiety and depression are the most frequently diagnosed psychological diseases showing a high co-morbidity. They have a severe impact on the lives of the persons concerned. The physical, mental and social benefits of exercise have been well-documented. In Iran, mental disorders are one of the largest sources of disease burden. The aim of this paper is to critically review the currently availab...
متن کاملThe Effect of Trans Theoretical Model (TTM) on Exercise Behavior in Pregnant Women Referred to Dehaghan Rural Health Center in
Introduction: Despite numerous benefits of physical activity during pregnancy, it's not common in women, probably due to knowledge deficiency. This study aimed to assess the effect of Trance Theoretical Model (TTM) on physical activity in pregnant women. Methods: In a quasi-experimental study, 100 women referred to Dehaghan health centers in year 2010 were randomly assigned to control and expe...
متن کاملAssociation of Trans-theoretical Model (TTM) based Exercise Behavior Change with Body Image Evaluation among Female Iranian Students
BackgroundBody image is a determinant of individual attractiveness and physical activity among the young people. This study was aimed to assess the association of Trans-theoretical model based exercise behavior change with body image evaluation among the female Iranian students.Materials and MethodsThis cross-sectional study was conducted in Sanandaj city, Iran in 2016. Using multistage samplin...
متن کاملThe Effects of Exercise on the Mental Health
Anxiety and depression are the most frequently diagnosed psychological diseases showing a high co-morbidity. They have a severe impact on the lives of the persons concerned. The physical, mental and social benefits of exercise have been well-documented. In Iran, mental disorders are one of the largest sources of disease burden. The aim of this paper is to critically review the currently availab...
متن کاملPhysical Activity and Exercise Recommendations in Pregnancy; a Review Study
Many women today tend to exercise during pregnancy. Given the importance of this period of life, the present study was conducted to investigate the effects of exercise on pregnancy and the recommendations that should be considered. According to studies, despite physiological and anatomical changes in pregnancy, physical activity in improving cardiovascular fitness, preventing overweight, preven...
متن کاملThe Role of Compensatory Adaptations and Individual Variability in Exercise Prescription
Physical inactivity is a major risk factor for public health. Due to the decline in physical demands of daily living exercise becomes an increasingly important contributor to an active lifestyle. The evidence on health benefits of exercise, particularly regarding weight loss, however, remains equivocal. In addition to lack of adherence to an exercise program, participants display behavioral and...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید
ثبت ناماگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید
ورودعنوان ژورنال:
- The Journal of the Association of Physicians of India
دوره 51 شماره
صفحات -
تاریخ انتشار 2003